Steamy Microwave Zucchini

Name: Steamy Microwave Zucchini
Prep time: 15 min
Cook time: 6 min
Total time: 23 min
Ingredients: 2 zucchini, sliced; 2 stalks celery, chopped; 1 small onion, chopped; 4 large fresh mushrooms, sliced; 0.5 cup shredded Cheddar cheese

4.8

(19)

17 Reviews

2 Photos

Super easy, healthy vegetables with great flavor!

Recipe by christileah

Updated on June 19, 2014

2

Prep Time:

15 mins

Cook Time:

6 mins

Additional Time:

2 mins

Total Time:

23 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 zucchini, sliced
2 stalks celery, chopped
1 small onion, chopped
4 large fresh mushrooms, sliced
½ cup shredded Cheddar cheese

Directions

Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.

Nutrition Facts (per serving)

82	Calories
5g	Fat
5g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 82
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	15%
Cholesterol 15mg	5%
Sodium 112mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	5%
Total Sugars 3g
Protein 5g
Vitamin C 12mg	62%
Calcium 123mg	9%
Iron 1mg	3%
Potassium 319mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.