Mango Cilantro Slaw


This is different twist on cabbage slaw. It's very easy and the mango and honey make it sweet; no sugar in this recipe! Great by itself or wrap a corn tortilla around grilled tilapia and top with this cilantro slaw for a great-tasting fish taco! For a bit thicker dressing you can add additional mayonnaise.

Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
4 servings


  • 3 tablespoons white wine vinegar

  • 2 tablespoons canola oil

  • 2 tablespoons honey

  • 2 tablespoons mayonnaise

  • ½ teaspoon celery seed (Optional)

  • ½ teaspoon poppy seeds (Optional)

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 (10 ounce) package finely shredded cabbage

  • 1 firm, ripe mango - peeled, seeded, and cut into 1/2-inch pieces

  • cup chopped cilantro

  • 3 green onions, chopped


  1. Whisk vinegar, oil, honey, mayonnaise, celery seed, poppy seeds, salt, and black pepper together in a bowl until smooth and creamy. Add cabbage, mango, cilantro, and green onions; toss until well-combined. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 1 hour.

Nutrition Facts (per serving)

177 Calories
13g Fat
17g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1g 7%
Cholesterol 3mg 1%
Sodium 338mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 5%
Total Sugars 15g
Protein 1g
Vitamin C 17mg 83%
Calcium 30mg 2%
Iron 1mg 4%
Potassium 136mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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