Mango Cilantro Slaw

Name: Mango Cilantro Slaw
Prep time: 15 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 3 tablespoons white wine vinegar; 2 tablespoons canola oil; 2 tablespoons honey; 2 tablespoons mayonnaise; ½ teaspoon celery seed; ½ teaspoon poppy seeds; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1 (10 ounce) package finely shredded cabbage; 1 firm, ripe mango - peeled, seeded, and cut into 1/2-inch pieces; ⅓ cup chopped cilantro; 3 green onions, chopped

Rating: 4.8 stars

35 Ratings
30 Reviews
7 Photos

This is different twist on cabbage slaw. It's very easy and the mango and honey make it sweet; no sugar in this recipe! Great by itself or wrap a corn tortilla around grilled tilapia and top with this cilantro slaw for a great-tasting fish taco! For a bit thicker dressing you can add additional mayonnaise.

By Randy Warner

Gallery

Recipe Summary

prep:

15 mins

additional:

1 hr

total:

1 hr 15 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Whisk vinegar, oil, honey, mayonnaise, celery seed, poppy seeds, salt, and black pepper together in a bowl until smooth and creamy. Add cabbage, mango, cilantro, and green onions; toss until well-combined. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 1 hour.

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Nutrition Facts

Per Serving:

177 calories; protein 0.8g 2% DV; carbohydrates 16.9g 6% DV; fat 12.9g 20% DV; cholesterol 2.6mg 1% DV; sodium 337.6mg 14% DV. Full Nutrition

Reviews (30)

Most helpful positive review

stephk0408

05/05/2015

I sort of created my own on this recipe using done and adding others; added white onion instead of green, added a little sour cream, added fresh squeezed lime! Very good! Read More

Helpful

(5)

Most helpful critical review

Christina

07/02/2014

This was good! NOTE: Try not to make this too far in advance b/c it does get super watery. Great flavor combo and I agree that this would be awesome served on top of fish tacos. I plan to try this that way next time as I just served this a a side to chicken sandwiches tonight. I would make this again! Thanks for sharing.:) Read More

Helpful

(6)

35 Ratings

5 star values: 29
4 star values: 5
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Christina

07/02/2014

Helpful

(6)

stephk0408

05/05/2015

I sort of created my own on this recipe using done and adding others; added white onion instead of green, added a little sour cream, added fresh squeezed lime! Very good! Read More

Helpful

(5)

Michelle Rubin

03/08/2017

This was really good. I didn't have a mango but I did have some mango juice. I added about a Tbls of the juice and it came out delicious! Read More

Helpful

(3)

Jim

06/01/2015

Really good. I switched out mango with crushed pineapple and added crushed red pepper. Was great for a party and fish taco bar. Read More

Helpful

(1)

Gina

01/17/2015

I made this salad for a family party; everyone loved it. As a previous reviewer mentioned this salad is very watery. You start off with a large bowl of cabbage and over time moisture is emitted from the cabbage as it ferments. So the size of the salad reduces quite bit. I did not have mangos so I added mandarin oranges. Although I added the fruit at the very end this probably added to the moisture also. All in all this is a very tasty salad and I will definitely make it again. Read More

Helpful

(1)

Jeannine Van Kessel

09/04/2014

My friend made this recipe twice and I loved it. I just marinated the shredded cabbage in the dressing for an hour and then tossed in the other ingredients. I love the fresh cilantro zing. Read More

Helpful

(1)

Patty Procell Wilkins

07/10/2016

I added the juice of half a lime and served it with jerk chicken. It was awesome! Read More

Helpful

(1)

suzz

05/05/2015

great stuff have used it on fish tacos and pulled pork sandwiches. I always sub a couple of drained mango fruit cups since I can't ever find fresh. Read More

Ana Díaz de Villar

10/10/2016

So good with with pan fried cod and homemade pico wrapped in a flour tortilla. I used two kinds of cabbage instead of the pre-packaged type and omitted the celery poppy and green onion. Read More

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Nutritional Information

Mango Cilantro Slaw

Servings Per Recipe: 4
Calories: 177.4

% Daily Value *

protein: 2 %

carbohydrates: 6 %

exchange other carbs:

dietary fiber: 6 %

sugars:

fat: 20 %

saturated fat: 7 %

cholesterol: 1 %

vitamin a iu: 14 %

niacin equivalents: 4 %

vitamin b6: 7 %

vitamin c: 27 %

folate: 5 %

calcium: 3 %

iron: 4 %

magnesium: 4 %

potassium: 4 %

sodium: 14 %

thiamin: 4 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Mango Cilantro Slaw

1 of 30

All Reviews

Christina

07/02/2014

Helpful

(6)

stephk0408

05/05/2015

I sort of created my own on this recipe using done and adding others; added white onion instead of green, added a little sour cream, added fresh squeezed lime! Very good!

Helpful

(5)

Michelle Rubin

03/08/2017

This was really good. I didn't have a mango but I did have some mango juice. I added about a Tbls of the juice and it came out delicious!

Helpful

(3)

Jim

06/01/2015

Really good. I switched out mango with crushed pineapple and added crushed red pepper. Was great for a party and fish taco bar.

Helpful

(1)

Gina

01/17/2015

Helpful

(1)

Jeannine Van Kessel

09/04/2014

My friend made this recipe twice and I loved it. I just marinated the shredded cabbage in the dressing for an hour and then tossed in the other ingredients. I love the fresh cilantro zing.

Helpful

(1)

Patty Procell Wilkins

07/10/2016

I added the juice of half a lime and served it with jerk chicken. It was awesome!

Helpful

(1)

suzz

05/05/2015

great stuff have used it on fish tacos and pulled pork sandwiches. I always sub a couple of drained mango fruit cups since I can't ever find fresh.

Ana Díaz de Villar

10/10/2016

So good with with pan fried cod and homemade pico wrapped in a flour tortilla. I used two kinds of cabbage instead of the pre-packaged type and omitted the celery poppy and green onion.