Blueberry Muffin Smoothie/Shake
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Ingredients10 m servings 193 cals
Original recipe yields 4 servings
- Blend milk, half-and-half, sugar, lemon extract, and cinnamon in a blender; add blueberries and blend until thick and smooth. Blend vanilla wafers and ice cubes into milk mixture until desired consistency is reached.
- Cook's Notes:
- You can substitute 1 packet of your choice of sugar substitute for the sugar.
- You can substitute 2% milk for the whole milk. You can substitute fat-free half-and-half for the half-and-half.
Per Serving: 193 calories; 8.2 g fat; 26.7 g carbohydrates; 2.8 g protein; 14 mg cholesterol; 81 mg sodium. Full nutrition
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