Recipes Breakfast and Brunch Drinks Strawberry Fields Smoothie 4.3 (4) 4 Reviews 3 Photos This quick smoothie provides a full day's serving suggestion of fruits and vegetables! If you share the smoothie you'll still get 50% in before your day even starts. Recipe by Adina Ryan Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 cups fresh spinach 2 cups frozen unsweetened strawberries 1 cup chopped cucumber 2 carrots, chopped 1 banana, cut into chunks 1 apple, chopped ⅔ cup water ½ cup ice cubes, or as desired 1 tablespoon flax seed, or to taste (Optional) Directions Blend spinach, strawberries, cucumber, carrots, banana, apple, water, ice cubes, and flax seed together in a blender until smooth. Cook's Note: You can substitute strawberry protein powder for the flax seed. I Made It Print Nutrition Facts (per serving) 244 Calories 3g Fat 55g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 244 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 2% Sodium 82mg 4% Total Carbohydrate 55g 20% Dietary Fiber 13g 45% Total Sugars 29g Protein 5g Vitamin C 114mg 570% Calcium 122mg 9% Iron 4mg 19% Potassium 1157mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved