This quick smoothie provides a full day's serving suggestion of fruits and vegetables! If you share the smoothie you'll still get 50% in before your day even starts.


Recipe Summary

15 mins
15 mins
2 servings


Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Blend spinach, strawberries, cucumber, carrots, banana, apple, water, ice cubes, and flax seed together in a blender until smooth.


Cook's Note:

You can substitute strawberry protein powder for the flax seed.

Nutrition Facts

244 calories; protein 4.8g 10% DV; carbohydrates 55.3g 18% DV; fat 3.4g 5% DV; cholesterolmg; sodium 82.2mg 3% DV. Full Nutrition

Reviews (4)

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4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I suppose this is called strawberry fields because it tastes like strawberries and a little like the grass in the fields! Either way I don't care it was healthy and it still had a slightly fruity taste. I made 1/4 of the recipe and got about 1 cup. I subbed kale for the spinach as my only real change and my banana was frozen. I had to use 1/2 cup of water for 1/4 of the recipe to get my blender to budge and I used a Vitamix. Plan to add a little more water. This is more for the advanced smoothie drinker with the added vegetables. Note the color is brown. Read More
Rating: 5 stars
Great recipe!! I just got back from the farm store and was searching for a simple smoothie with spinach and fruit. I came across yours and it was great! I just used apple juice instead of water because I don t have any water at the moment but still was good I didn t have to add apples. I am new to smoothies and juice making. I blended the spinach first and then just a small handful at a time of the ingredients. I am saving this one:) Read More
Rating: 4 stars
It is healthy but took me a lot longer than 15 minutes to prepare! Worth it though to have something healthy for breakfast Read More
Rating: 4 stars
Not a hugh fan of spinach but this was yummy Read More