Strawberry Fields Smoothie

Name: Strawberry Fields Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups fresh spinach; 2 cups frozen unsweetened strawberries; 1 cup chopped cucumber; 2 carrots, chopped; 1 banana, cut into chunks; 1 apple, chopped; 0.66666668653488 cup water; 0.5 cup ice cubes, or as desired; 1 tablespoon flax seed, or to taste

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4 Reviews

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This quick smoothie provides a full day's serving suggestion of fruits and vegetables! If you share the smoothie you'll still get 50% in before your day even starts.

Recipe by Adina Ryan

Published on June 18, 2020

3

Prep Time:

15 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 cups fresh spinach
2 cups frozen unsweetened strawberries
1 cup chopped cucumber
2 carrots, chopped
1 banana, cut into chunks
1 apple, chopped
⅔ cup water
½ cup ice cubes, or as desired
1 tablespoon flax seed, or to taste (Optional)

Directions

Blend spinach, strawberries, cucumber, carrots, banana, apple, water, ice cubes, and flax seed together in a blender until smooth.

Cook's Note:

You can substitute strawberry protein powder for the flax seed.

Nutrition Facts (per serving)

244	Calories
3g	Fat
55g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 244
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 82mg	4%
Total Carbohydrate 55g	20%
Dietary Fiber 13g	45%
Total Sugars 29g
Protein 5g
Vitamin C 114mg	570%
Calcium 122mg	9%
Iron 4mg	19%
Potassium 1157mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.