Strawberry Fields Smoothie


This quick smoothie provides a full day's serving suggestion of fruits and vegetables! If you share the smoothie you'll still get 50% in before your day even starts.

Prep Time:
15 mins
Total Time:
15 mins
2 servings


  • 2 cups fresh spinach

  • 2 cups frozen unsweetened strawberries

  • 1 cup chopped cucumber

  • 2 carrots, chopped

  • 1 banana, cut into chunks

  • 1 apple, chopped

  • cup water

  • ½ cup ice cubes, or as desired

  • 1 tablespoon flax seed, or to taste (Optional)


  1. Blend spinach, strawberries, cucumber, carrots, banana, apple, water, ice cubes, and flax seed together in a blender until smooth.

Cook's Note:

You can substitute strawberry protein powder for the flax seed.

Nutrition Facts (per serving)

244 Calories
3g Fat
55g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 244
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 82mg 4%
Total Carbohydrate 55g 20%
Dietary Fiber 13g 45%
Total Sugars 29g
Protein 5g
Vitamin C 114mg 570%
Calcium 122mg 9%
Iron 4mg 19%
Potassium 1157mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love