Mango Pineapple Salsa


This is a great beach or pool appetizer. Ready in minutes and keeps for a few days in the fridge.

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
6 servings


  • 1 fresh pineapple, diced

  • 2 cups diced fresh mango

  • ½ cup minced red onion

  • 1 jalapeno pepper, seeded and minced

  • 3 tablespoons lime juice

  • 3 tablespoons chopped fresh cilantro

  • salt to taste


  1. Stir pineapple, mango, onion, jalapeno, lime juice, and cilantro together in a bowl; season with salt. Let salsa sit until flavors blend, at least 30 minutes.

Nutrition Facts (per serving)

158 Calories
1g Fat
41g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 5mg 0%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 16%
Total Sugars 31g
Protein 2g
Vitamin C 129mg 643%
Calcium 41mg 3%
Iron 1mg 4%
Potassium 375mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.