Recipes

Mango Pineapple Salsa

Name: Mango Pineapple Salsa
Prep time: 10 min
Total time: 40 min
Ingredients: 1 fresh pineapple, diced; 2 cups diced fresh mango; 0.5 cup minced red onion; 1 jalapeno pepper, seeded and minced; 3 tablespoons lime juice; 3 tablespoons chopped fresh cilantro; salt to taste

4.8

(5)

5 Reviews

1 Photo

This is a great beach or pool appetizer. Ready in minutes and keeps for a few days in the fridge.

Recipe by hynesey

Updated on January 14, 2022

Prep Time:

10 mins

Additional Time:

30 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 fresh pineapple, diced
2 cups diced fresh mango
½ cup minced red onion
1 jalapeno pepper, seeded and minced
3 tablespoons lime juice
3 tablespoons chopped fresh cilantro
salt to taste

Directions

Stir pineapple, mango, onion, jalapeno, lime juice, and cilantro together in a bowl; season with salt. Let salsa sit until flavors blend, at least 30 minutes.

Nutrition Facts (per serving)

158	Calories
1g	Fat
41g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 5mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	16%
Total Sugars 31g
Protein 2g
Vitamin C 129mg	643%
Calcium 41mg	3%
Iron 1mg	4%
Potassium 375mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.