Roasted Chicken Rub


This seasoning for whole chicken is an herby and smoky spice blend that complements chicken.

close up view of a Roasted Chicken with chicken Rub on a grill
Prep Time:
10 mins
Total Time:
10 mins


  • 1 tablespoon celery flakes

  • 1 tablespoon kosher salt

  • 1 tablespoon paprika

  • 1 tablespoon garlic powder

  • 1 tablespoon onion powder

  • 1 tablespoon ground thyme

  • 2 teaspoons dried sage

  • 1 ½ teaspoons ground black pepper

  • 1 ½ teaspoons dried rosemary

  • ½ teaspoon cayenne pepper


  1. Stir together celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper in a bowl.

  2. Transfer spice mixture to a spice grinder or food processor; blend until smooth.

Nutrition Facts (per serving)

20 Calories
0g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 20
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 977mg 42%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 1g
Vitamin C 2mg 12%
Calcium 36mg 3%
Iron 2mg 9%
Potassium 113mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love