Roasted Chicken Rub

Name: Roasted Chicken Rub
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tablespoon celery flakes; 1 tablespoon kosher salt; 1 tablespoon paprika; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 tablespoon ground thyme; 2 teaspoons dried sage; 1.5 teaspoons ground black pepper; 1.5 teaspoons dried rosemary; 0.5 teaspoon cayenne pepper

4.9

(101)

86 Reviews

26 Photos

This seasoning for whole chicken is an herby and smoky spice blend that complements chicken.

Recipe by Semigourmet

Updated on June 12, 2022

close up view of a Roasted Chicken with chicken Rub on a grill

26

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon celery flakes
1 tablespoon kosher salt
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground thyme
2 teaspoons dried sage
1 ½ teaspoons ground black pepper
1 ½ teaspoons dried rosemary
½ teaspoon cayenne pepper

Directions

Stir together celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper in a bowl.
Transfer spice mixture to a spice grinder or food processor; blend until smooth.

Nutrition Facts (per serving)

20	Calories
0g	Fat
4g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 20
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Sodium 977mg	42%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 1g
Vitamin C 2mg	12%
Calcium 36mg	3%
Iron 2mg	9%
Potassium 113mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.