Recipes

Prairie Berry Smoothie

Name: Prairie Berry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.75 cup milk; 0.25 cup frozen blueberries; 0.25 cup frozen raspberries; 0.25 cup frozen mango chunks; 2 tablespoons vanilla yogurt, or more to taste; 1 banana

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This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.

Recipe by thePrairieMom

Published on August 28, 2014

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

¾ cup milk
¼ cup frozen blueberries
¼ cup frozen raspberries
¼ cup frozen mango chunks
2 tablespoons vanilla yogurt, or more to taste
1 banana

Directions

Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.

Cook's Note:

This amount will fill a Magic Bullet(R) cup and instructions given are for the bullet, but can be adjusted to the appliance you use.

Nutrition Facts (per serving)

338	Calories
5g	Fat
69g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 338
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	14%
Cholesterol 16mg	5%
Sodium 98mg	4%
Total Carbohydrate 69g	25%
Dietary Fiber 8g	30%
Total Sugars 51g
Protein 10g
Vitamin C 34mg	169%
Calcium 297mg	23%
Iron 1mg	6%
Potassium 953mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.