Recipes Prairie Berry Smoothie 5.0 (2) 1 Review 3 Photos This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk. Recipe by thePrairieMom Published on August 28, 2014 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients ¾ cup milk ¼ cup frozen blueberries ¼ cup frozen raspberries ¼ cup frozen mango chunks 2 tablespoons vanilla yogurt, or more to taste 1 banana Directions Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth. Cook's Note: This amount will fill a Magic Bullet(R) cup and instructions given are for the bullet, but can be adjusted to the appliance you use. I Made It Print Nutrition Facts (per serving) 338 Calories 5g Fat 69g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 338 % Daily Value * Total Fat 5g 6% Saturated Fat 3g 14% Cholesterol 16mg 5% Sodium 98mg 4% Total Carbohydrate 69g 25% Dietary Fiber 8g 30% Total Sugars 51g Protein 10g Vitamin C 34mg 169% Calcium 297mg 23% Iron 1mg 6% Potassium 953mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved