Prairie Berry Smoothie


This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • ¾ cup milk

  • ¼ cup frozen blueberries

  • ¼ cup frozen raspberries

  • ¼ cup frozen mango chunks

  • 2 tablespoons vanilla yogurt, or more to taste

  • 1 banana


  1. Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.

Cook's Note:

This amount will fill a Magic Bullet(R) cup and instructions given are for the bullet, but can be adjusted to the appliance you use.

Nutrition Facts (per serving)

338 Calories
5g Fat
69g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 338
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 14%
Cholesterol 16mg 5%
Sodium 98mg 4%
Total Carbohydrate 69g 25%
Dietary Fiber 8g 30%
Total Sugars 51g
Protein 10g
Vitamin C 34mg 169%
Calcium 297mg 23%
Iron 1mg 6%
Potassium 953mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.