Rosemary Chicken with Orange-Maple Glaze

Name: Rosemary Chicken with Orange-Maple Glaze
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 cup orange juice; 0.5 cup dry white wine; 0.5 cup maple syrup; 2 teaspoons chopped fresh rosemary; 0.5 teaspoon salt; 0.5 teaspoon freshly ground black pepper; 4 skinless, boneless chicken breast halves; 2 tablespoons butter; 2 tablespoons olive oil

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Chicken breasts adorned with a fresh rosemary rub, then sauteed and braised in a sauce of orange juice, white wine and maple syrup. This wonderfully rich glaze makes an elegant, quick dinner to serve to guests. To serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. Wonderful served with steamed asparagus.

Recipe by LINDA W

Updated on June 8, 2018

11

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup orange juice
½ cup dry white wine
½ cup maple syrup
2 teaspoons chopped fresh rosemary
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter
2 tablespoons olive oil

Directions

Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.
In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.

Nutrition Facts (per serving)

398	Calories
14g	Fat
34g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 398
% Daily Value *
Total Fat 14g	18%
Saturated Fat 5g	25%
Cholesterol 84mg	28%
Sodium 414mg	18%
Total Carbohydrate 34g	12%
Dietary Fiber 0g	1%
Total Sugars 29g
Protein 28g
Vitamin C 33mg	163%
Calcium 53mg	4%
Iron 2mg	9%
Potassium 534mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.