Roasted Pepper and Lentil Soup
Servings Per Recipe: 6
Calories: 204.1
% Daily Value *
protein: 10.6g 21 %
carbohydrates: 32.9g 11 %
dietary fiber: 12.8g 51 %
sugars: 7.2g
fat: 3.9g 6 %
saturated fat: 0.5g 3 %
vitamin a iu: 3732.6IU 75 %
niacin equivalents: 3.7mg 28 %
vitamin b6: 0.4mg 28 %
vitamin c: 109.5mg 183 %
folate: 185.4mcg 46 %
calcium: 79.8mg 8 %
iron: 4.4mg 24 %
magnesium: 58.6mg 21 %
potassium: 637.6mg 18 %
sodium: 720.3mg 29 %
thiamin: 0.2mg 22 %
calories from fat: 35.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.