Skip to main content New<> this month
Get the Allrecipes magazine

Low-Fat Taco Salad

Rated as 5 out of 5 Stars

"Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!"
Added to shopping list. Go to shopping list.


30 m servings 687
Original recipe yields 2 servings


{{model.addEditText}} Print
  1. Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
  2. Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

Nutrition Facts

Per Serving: 687 calories; 14.9 49.1 80.1 16 3465 Full nutrition

Explore more


Read all reviews 1
Most helpful
Most positive
Least positive

Great recipe! Easy to make and very quick, which was nice on a Friday night after work. I highly recommend this recipe, and we will definitely have it again sometime. My husband, six year old, t...