Cabbage Steaks


Cabbage steaks are one of my favorite side dishes, and they are very easy to make! I personally love garlic so I go crazy with it, but put as much as is good for you. This is a very simple recipe and you can put as much or as little of the seasonings you want.

close up view of roasted seasoned cabbage steaks in a baking dish
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs


  • 1 head cabbage

  • 2 tablespoons light olive oil

  • 2 tablespoons minced garlic

  • ½ teaspoon salt, or to taste

  • ½ teaspoon ground black pepper, or to taste


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Cut the bottom off of the cabbage and set it so the flat end is on the cutting board; cut into 1-inch thick slices. Arrange slices in a single layer in a large casserole dish.

  3. Drizzle oil over cabbage slices and sprinkle with garlic. Season cabbage with salt and pepper. Cover the dish with aluminum foil.

  4. Bake in the preheated oven until cabbage core is easily pierced with a fork, about 45 minutes.

Nutrition Facts (per serving)

94 Calories
5g Fat
12g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 94
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 230mg 10%
Total Carbohydrate 12g 5%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 3g
Vitamin C 73mg 365%
Calcium 85mg 7%
Iron 1mg 6%
Potassium 348mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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