Recipes

Cantaloupe with Salami Salad

Name: Cantaloupe with Salami Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cantaloupe - peeled, seeded, and thinly sliced into strips; 0.25 pound thinly sliced spicy salami, cut into strips; 2 ounces Parmesan cheese, thinly shaved; 0.25 cup arugula, chopped; salt and ground black pepper to taste; 2 tablespoons extra-virgin olive oil; 1 lime, juiced

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A tasty refreshing summer salad that is easy to make and so delicious.

Recipe by Chris Patti

Published on June 8, 2018

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cantaloupe - peeled, seeded, and thinly sliced into strips
¼ pound thinly sliced spicy salami, cut into strips
2 ounces Parmesan cheese, thinly shaved
¼ cup arugula, chopped
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil
1 lime, juiced

Directions

Arrange cantaloupe, salami, and Parmesan cheese on a platter. Sprinkle arugula over cantaloupe mixture; season with salt and pepper. Drizzle olive oil and lime juice over salad.

Nutrition Facts (per serving)

257	Calories
20g	Fat
8g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Fat 20g	25%
Saturated Fat 6g	32%
Cholesterol 41mg	14%
Sodium 799mg	35%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	2%
Total Sugars 5g
Protein 13g
Vitamin C 28mg	142%
Calcium 169mg	13%
Iron 1mg	4%
Potassium 325mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.