Cantaloupe with Salami Salad

A tasty refreshing summer salad that is easy to make and so delicious.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • ½ cantaloupe - peeled, seeded, and thinly sliced into strips

  • ¼ pound thinly sliced spicy salami, cut into strips

  • 2 ounces Parmesan cheese, thinly shaved

  • ¼ cup arugula, chopped

  • salt and ground black pepper to taste

  • 2 tablespoons extra-virgin olive oil

  • 1 lime, juiced


  1. Arrange cantaloupe, salami, and Parmesan cheese on a platter. Sprinkle arugula over cantaloupe mixture; season with salt and pepper. Drizzle olive oil and lime juice over salad.

Nutrition Facts (per serving)

257 Calories
20g Fat
8g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6g 32%
Cholesterol 41mg 14%
Sodium 799mg 35%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 2%
Total Sugars 5g
Protein 13g
Vitamin C 28mg 142%
Calcium 169mg 13%
Iron 1mg 4%
Potassium 325mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.