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My review
Twisted Colada Protein Smoothie
Mrsgapdean
"This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk."
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Ingredients
10 m servings 462 calsOriginal recipe yields 2 servings
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- US
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Directions
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- Cook's Notes:
- Sweetened or unsweetened shredded coconut can be used.
- Honey can be substituted for agave nectar.
- Unsweetened or vanilla-flavored coconut milk beverage can be used.
Nutrition Facts
Per Serving: 462 calories; 19 g fat; 67 g carbohydrates; 14.1 g protein; 0 mg cholesterol; 64 mg sodium. Full nutrition
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Reviews
Read all reviews 4Most helpful
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Newest
1/25/2017
This was not good. Don't know why, as I like al the ingredients. Maybe the plant-based protein powder or frozen pineapple vs. fresh. There was this funky background taste I couldn't cover up. T...
9/6/2016
This tastes like a cocktail. I used 2 dates instead of agave and protein powder. Thank you for the recipe.
8/4/2016
There's no need for a sweetener in this recipe, a ripe (frozen) banana and pineapple are sweet enough on their own, also not required if you use coconut milk that has been sweetened as well. Pla...