Recipes Twisted Colada Protein Smoothie 4.0 (7) 5 Reviews 4 Photos This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk. Recipe by Mrsgapdean Published on June 13, 2014 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients ½ cup shredded coconut 8 almonds 2 tablespoons flax seeds 1 tablespoon chia seeds 1 cup sliced frozen banana 1 cup coconut milk beverage (such as Silk®) 2 fresh pineapple spears 2 tablespoons protein powder 1 teaspoon agave nectar Directions Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth. Cook's Notes: Sweetened or unsweetened shredded coconut can be used. Honey can be substituted for agave nectar. Unsweetened or vanilla-flavored coconut milk beverage can be used. I Made It Print Nutrition Facts (per serving) 462 Calories 19g Fat 67g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 462 % Daily Value * Total Fat 19g 24% Saturated Fat 9g 47% Sodium 64mg 3% Total Carbohydrate 67g 24% Dietary Fiber 12g 43% Total Sugars 29g Protein 14g Vitamin C 37mg 186% Calcium 81mg 6% Iron 2mg 11% Potassium 669mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved