Ingredients10 m servings 462 cals
- Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.
- Cook's Notes:
- Sweetened or unsweetened shredded coconut can be used.
- Honey can be substituted for agave nectar.
- Unsweetened or vanilla-flavored coconut milk beverage can be used.
Per Serving: 462 calories; 19 g fat; 67 g carbohydrates; 14.1 g protein; 0 mg cholesterol; 64 mg sodium. Full nutrition
ReviewsRead all reviews 4
This was not good. Don't know why, as I like al the ingredients. Maybe the plant-based protein powder or frozen pineapple vs. fresh. There was this funky background taste I couldn't cover up. T...
This tastes like a cocktail. I used 2 dates instead of agave and protein powder. Thank you for the recipe.
There's no need for a sweetener in this recipe, a ripe (frozen) banana and pineapple are sweet enough on their own, also not required if you use coconut milk that has been sweetened as well. Pla...