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Twisted Colada Protein Smoothie


"This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk."
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10 m servings 462 cals
Original recipe yields 2 servings

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  • Prep

  • Ready In

  1. Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.


  • Cook's Notes:
  • Sweetened or unsweetened shredded coconut can be used.
  • Honey can be substituted for agave nectar.
  • Unsweetened or vanilla-flavored coconut milk beverage can be used.

Nutrition Facts

Per Serving: 462 calories; 19 g fat; 67 g carbohydrates; 14.1 g protein; 0 mg cholesterol; 64 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 4
Most helpful
Most positive
Least positive

This was not good. Don't know why, as I like al the ingredients. Maybe the plant-based protein powder or frozen pineapple vs. fresh. There was this funky background taste I couldn't cover up. T...

This tastes like a cocktail. I used 2 dates instead of agave and protein powder. Thank you for the recipe.

There's no need for a sweetener in this recipe, a ripe (frozen) banana and pineapple are sweet enough on their own, also not required if you use coconut milk that has been sweetened as well. Pla...

I loved it.