Recipes

Twisted Colada Protein Smoothie

Name: Twisted Colada Protein Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup shredded coconut; 8 almonds; 2 tablespoons flax seeds; 1 tablespoon chia seeds; 1 cup sliced frozen banana; 1 cup coconut milk beverage (such as Silk®); 2 fresh pineapple spears; 2 tablespoons protein powder; 1 teaspoon agave nectar

4.0

(7)

5 Reviews

4 Photos

This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk.

Recipe by Mrsgapdean

Published on June 13, 2014

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cup shredded coconut
8 almonds
2 tablespoons flax seeds
1 tablespoon chia seeds
1 cup sliced frozen banana
1 cup coconut milk beverage (such as Silk®)
2 fresh pineapple spears
2 tablespoons protein powder
1 teaspoon agave nectar

Directions

Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.

Cook's Notes:

Sweetened or unsweetened shredded coconut can be used.

Honey can be substituted for agave nectar.

Unsweetened or vanilla-flavored coconut milk beverage can be used.

Nutrition Facts (per serving)

462	Calories
19g	Fat
67g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 462
% Daily Value *
Total Fat 19g	24%
Saturated Fat 9g	47%
Sodium 64mg	3%
Total Carbohydrate 67g	24%
Dietary Fiber 12g	43%
Total Sugars 29g
Protein 14g
Vitamin C 37mg	186%
Calcium 81mg	6%
Iron 2mg	11%
Potassium 669mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.