Twisted Colada Protein Smoothie


This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • ½ cup shredded coconut

  • 8 almonds

  • 2 tablespoons flax seeds

  • 1 tablespoon chia seeds

  • 1 cup sliced frozen banana

  • 1 cup coconut milk beverage (such as Silk®)

  • 2 fresh pineapple spears

  • 2 tablespoons protein powder

  • 1 teaspoon agave nectar


  1. Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.

Cook's Notes:

Sweetened or unsweetened shredded coconut can be used.

Honey can be substituted for agave nectar.

Unsweetened or vanilla-flavored coconut milk beverage can be used.

Nutrition Facts (per serving)

462 Calories
19g Fat
67g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 462
% Daily Value *
Total Fat 19g 24%
Saturated Fat 9g 47%
Sodium 64mg 3%
Total Carbohydrate 67g 24%
Dietary Fiber 12g 43%
Total Sugars 29g
Protein 14g
Vitamin C 37mg 186%
Calcium 81mg 6%
Iron 2mg 11%
Potassium 669mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.