Peach-Mango-Habanero Wing Sauce


Delicious peach-mango habanero wing sauce for your chicken wings. Sweet and spicy. These guys bite back!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • 1 large mango, peeled and pitted

  • 1 small fresh peach, halved and pitted

  • 2 habanero peppers, stemmed

  • ¼ cup unsalted butter

  • 4 cloves garlic, minced

  • ½ cup brown sugar

  • 2 teaspoons Worcestershire sauce

  • 1 teaspoon minced fresh ginger root

  • salt and ground black pepper to taste


  1. Blend mango, peach, and habanero peppers in a food processor or blender until smooth.

  2. Melt butter in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add mango mixture, brown sugar, Worcestershire sauce, ginger, salt, and pepper; reduce heat to low and simmer until sauce is smooth and slightly thickened, about 8 minutes.

Nutrition Facts (per serving)

57 Calories
3g Fat
8g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 57
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Cholesterol 8mg 3%
Sodium 9mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 0g
Vitamin C 6mg 31%
Calcium 9mg 1%
Iron 0mg 1%
Potassium 49mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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