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Spinach and Artichoke Greek Yogurt Dip

Rated as 4.57 out of 5 Stars

"A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of."
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Ingredients

15 m servings 170 cals
Original recipe yields 4 servings

Directions

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  • Prep

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  1. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
  2. Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Footnotes

  • Cook's Note:
  • Note that I do not add salt because I find the canned artichoke hearts add enough salt for my taste. However, a dash of salt could certainly be added with other spices if you prefer.

Nutrition Facts


Per Serving: 170 calories; 2.9 g fat; 20.9 g carbohydrates; 16.3 g protein; 4 mg cholesterol; 538 mg sodium. Full nutrition

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Reviews

Read all reviews 7
  1. 7 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

I think this is a great base recipe. I sauted 3 cloves of minced garlic in avocado oil then added the spinach. Make sure you drain the spinach well after cooking. I also added a full cup of chee...

Most helpful critical review

It was very bland. I only gave it points because it was quick and healthy. Won't make it again.

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I think this is a great base recipe. I sauted 3 cloves of minced garlic in avocado oil then added the spinach. Make sure you drain the spinach well after cooking. I also added a full cup of chee...

I was looking for a change from my usual Greek yogurt recipes so I perused Allrecipes and found this recipe. I had the ingredients and was excited to see that I’d also be able to use spinach in ...

Easy! I needed to add a LOT of garlic salt and twice as much Parmesan cheese. We added a sprinkle of red pepper flakes for heat too. After that, it was delicious!

It was very bland. I only gave it points because it was quick and healthy. Won't make it again.

I baked this and I liked it much better warm. I double down the Parmesan because it was really sweet. I did 11 ounces of spinach and didn't drain it. Dipped veggies to keep it healthy. The secon...

Like the fresh spinach, still need to drain water out. I used fresh garlic and didn't have enough yogurt so substituted 1 cup with cream cheese. No need to cook, it's awesome! Thanks for a grea...

Healthy and delicious