Rating: 4 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.

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  • Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Cook's Note:

Note that I do not add salt because I find the canned artichoke hearts add enough salt for my taste. However, a dash of salt could certainly be added with other spices if you prefer.

Nutrition Facts

170 calories; protein 16.3g; carbohydrates 20.9g; fat 2.9g; cholesterol 4.4mg; sodium 537.6mg. Full Nutrition
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