Recipes

Summery Afternoon Smoothie

Name: Summery Afternoon Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup milk; 0.33333334326744 mango - peeled, seeded, and diced; 4 strawberries, hulled; 0.25 cup low-fat peach yogurt; 3 teaspoons honey

4.7

(3)

2 Reviews

3 Photos

Whenever I need a quick refreshing cool-down, this smoothie is my summer favorite!

Recipe by CARMEN

Published on June 4, 2016

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup milk
⅓ mango - peeled, seeded, and diced
4 strawberries, hulled
¼ cup low-fat peach yogurt
3 teaspoons honey

Directions

Blend milk, mango, strawberries, yogurt, and honey together in a blender until smooth.

Nutrition Facts (per serving)

334	Calories
6g	Fat
62g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 334
% Daily Value *
Total Fat 6g	8%
Saturated Fat 4g	18%
Cholesterol 24mg	8%
Sodium 144mg	6%
Total Carbohydrate 62g	23%
Dietary Fiber 3g	12%
Total Sugars 56g
Protein 12g
Vitamin C 84mg	418%
Calcium 379mg	29%
Iron 1mg	4%
Potassium 651mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.