Mango Watermelon Smoothie


This is a recipe that my sister and I made, and we want to share it! Enjoy!

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 5 cups cubed seeded watermelon

  • 1 mango - peeled, seeded, and diced

  • ½ cup water

  • 1 tablespoon white sugar

  • 4 cubes ice cubes


  1. Blend watermelon, mango, water, and sugar together in a blender until smooth.

  2. Place ice into glasses and pour smoothie over ice.

Nutrition Facts (per serving)

103 Calories
0g Fat
26g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 103
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 5mg 0%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 6%
Total Sugars 23g
Protein 1g
Vitamin C 30mg 149%
Calcium 20mg 2%
Iron 1mg 3%
Potassium 294mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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