Banana Coconut Flaxseed Muffins with Apple and Chia

Name: Banana Coconut Flaxseed Muffins with Apple and Chia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 muffins
Ingredients: 1 ½ teaspoons butter; 1 ¼ cups flaxseed meal; ¼ cup white sugar; 2 tablespoons chia seeds; 1 tablespoon baking powder; 1 ½ teaspoons ground cinnamon; 3 ripe bananas, mashed; 3 eggs, beaten; 1 apple, chopped; ½ cup coconut flakes, or more to taste

Rating: 4.67 stars

3 Ratings
3 Reviews
3 Photos

Gluten-free, health-conscious muffins!

By ann horton

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Recipe Summary

prep:

15 mins

cook:

30 mins

total:

45 mins

Servings:

Yield:

12 muffins

Nutrition Info

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.

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Step 2

Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
Step 3

Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts

Per Serving:

155 calories; protein 4.4g; carbohydrates 18.7g; fat 8g; cholesterol 47.8mg; sodium 156mg. Full Nutrition

Reviews (3)

Most helpful positive review

Susie-Q

09/28/2018

I SUBSTITUTED STEVIA FOR THE WHITE SUGAR AS I AM DOING LOW CARB AND HUBBY HAS HIGH BLOOD SUGAR. THE TEXTURE IS DIFFERENT BECAUSE NO FLOUR IS USED BUT STILL YUMMY!!!! Read More

3 Ratings

5 star values: 2
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Amber Fernandes

05/09/2018

Very delicous! My son and I loved them! Everything was perfect no changes necessary. Read More

Susie-Q

09/27/2018

I SUBSTITUTED STEVIA FOR THE WHITE SUGAR AS I AM DOING LOW CARB AND HUBBY HAS HIGH BLOOD SUGAR. THE TEXTURE IS DIFFERENT BECAUSE NO FLOUR IS USED BUT STILL YUMMY!!!! Read More

KristenS

07/30/2020

Amazing!! I followed the recipe exactly and I can't believe how good they are! I was worried about the texture with only using flaxseed meal but they were perfect. I used 3 large very ripe bananas and a Fuji apple. I'll be making these regularly. Read More

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Banana Coconut Flaxseed Muffins with Apple and Chia

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

Most helpful positive review

All Reviews for Banana Coconut Flaxseed Muffins with Apple and Chia

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Banana Coconut Flaxseed Muffins with Apple and Chia

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

Most helpful positive review

All Reviews for Banana Coconut Flaxseed Muffins with Apple and Chia