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Banana Coconut Flaxseed Muffins with Apple and Chia

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Ann Smyth Horton

"Gluten-free, health-conscious muffins!"
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Ingredients

45 m servings 155 cals
Original recipe yields 12 servings (12 muffins)

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
  2. Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
  3. Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts


Per Serving: 155 calories; 8 g fat; 18.7 g carbohydrates; 4.4 g protein; 48 mg cholesterol; 156 mg sodium. Full nutrition

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