Chef John's Salmon Mango Bango
Servings Per Recipe: 2
Calories: 306.6
% Daily Value *
protein: 25.1g 50 %
carbohydrates: 27g 9 %
dietary fiber: 2g 8 %
sugars: 15.6g
fat: 11.6g 18 %
saturated fat: 2.2g 11 %
cholesterol: 51mg 17 %
vitamin a iu: 1090.1IU 22 %
niacin equivalents: 12.3mg 95 %
vitamin b6: 0.6mg 40 %
vitamin c: 35mg 58 %
folate: 25.9mcg 7 %
calcium: 55.7mg 6 %
iron: 2.7mg 15 %
magnesium: 45.1mg 16 %
potassium: 603mg 17 %
sodium: 211.1mg 8 %
thiamin: 0.2mg 17 %
calories from fat: 104
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.