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Banana Blueberry Almond Flour Muffins (Gluten-Free)

Rated as 4.56 out of 5 Stars

"Delicious, healthy, quick, and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!"
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Ingredients

1 h servings 199 cals
Original recipe yields 4 servings

Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
  2. Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
  3. Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in pan for 30 minutes.

Footnotes

  • Cook's Note:
  • For a vegan substitute, use 2 tablespoons applesauce or 3/4 of a banana in place of the eggs.

Nutrition Facts


Per Serving: 199 calories; 8 g fat; 20.2 g carbohydrates; 14.8 g protein; 93 mg cholesterol; 116 mg sodium. Full nutrition

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Reviews

Read all reviews 27
  1. 32 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

I'm on a low-carb diet and I made this recipe many times, the original as well as with modifications. Don't expect the taste and texture of store-baked, processed, full of sugar and fat muffins....

Most helpful critical review

These are horrible.

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I'm on a low-carb diet and I made this recipe many times, the original as well as with modifications. Don't expect the taste and texture of store-baked, processed, full of sugar and fat muffins....

Used hemp seeds instead of chia or flaxseed. Used thawed frozen fresh wild Maine blueberries, but didn't mix them into batter. Placed them on top of batter in the mini muffin tins, then cove...

This is the very best recipe using almond flour. I doubled the recipe and added a teaspoon of cinnamon. It was perfect and I'll be making it again and again. Thanks so much for sharing.

They were very good. I used frozen blueberries and cooked for about 3-4 minutes longer than recipe called for and they were perfect. Great alternative to the standard muffin. Makes 6 regular ...

So moist & yummy. I made it with chia & flax seeds & added about a tablespoon of vanilla which wasn't on the receipe. Next time I think I'm going to add cinnamon & nutmeg for a nice little kick.

I wanted to make something I could conveniently eat for breakfast- especially when I'm in a hurry. These were totally enjoyable and satisfying. I pretty much followed the exact recipe, but had r...

Used GF baking flour. Turned out good

Way easy and kind of a nutty texture. Followed the recipe but cooked them a little longer than I anticipated

Family Approved! I also added cinnamon and nutmeg to the dry ingredients and vanilla to the egg/honey mixture. So Easy and so good.