Nutty Blueberry Oatmeal

4.3
(3)

Quick and healthy breakfast.

3
3
3
Prep Time:
10 mins
Additional Time:
2 mins
Total Time:
12 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ½ cup quick-cooking oats

  • 1 tablespoon chopped walnuts

  • 2 teaspoons brown sugar

  • 1 teaspoon ground flax

  • 1 teaspoon chia seeds

  • ½ teaspoon sesame seeds

  • ¼ teaspoon ground cinnamon

  • 1 pinch ground nutmeg

  • 1 pinch salt

  • 1 cup boiling water

  • ¼ cup frozen blueberries, thawed

Directions

  1. Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.

Nutrition Facts (per serving)

299 Calories
11g Fat
46g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 299
% Daily Value *
Total Fat 11g 13%
Saturated Fat 2g 8%
Sodium 14mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 8g 28%
Total Sugars 14g
Protein 8g
Vitamin C 4mg 21%
Calcium 90mg 7%
Iron 3mg 16%
Potassium 259mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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