Appalachian Slaw


A salad version of coleslaw.

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 4 cups chopped cabbage

  • 1 tomato, chopped

  • ½ cucumber, chopped

  • ½ cup chopped onion

  • 1 tablespoon sugar

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 tablespoon mayonnaise


  1. In a large bowl, stir together the cabbage, tomato, cucumber, onion, sugar, salt, pepper and mayonnaise. Add additional mayonnaise to suit your taste.

Nutrition Facts (per serving)

77 Calories
3g Fat
13g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 77
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Sodium 620mg 27%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 2g
Vitamin C 39mg 194%
Calcium 49mg 4%
Iron 1mg 4%
Potassium 294mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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