Greek Salmon with Blueberry Tzatziki

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So-moist broiled herbed salmon complements this sauce--a refreshing blueberry twist on the classic Greek tzatziki sauce. Creamy blueberry Greek yogurt, crushed fresh blueberries, some lemon peel, and garlic transform the sauce into a refreshing new topper for this healthful fish.

1
Prep Time:
25 mins
Cook Time:
8 mins
Total Time:
33 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (4 ounce) fresh or frozen skinless salmon fillets, about 1-inch thick

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • 1 tablespoon snipped fresh oregano

  • Freshly ground black pepper

  • Fresh blueberries

  • 1 sprig Fresh oregano

Blueberry Tzatziki:

  • 2 (5.3 ounce) containers VOSKOS® Nonfat Blueberry Greek Yogurt

  • 1 teaspoon finely shredded lemon peel

  • 1 clove garlic, minced

  • ½ cup crushed blueberries

Directions

  1. Thaw fish, if frozen. Prepare Blueberry Tzatziki (see Step 4 below); chill.

  2. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish. Brush fish with oil and lemon juice; sprinkle with oregano and pepper.

  3. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from heat until fish flakes easily when tested with a fork. Allow for 4 to 6 minutes per 1/2-inch thickness of fish, turning once if fish is 1 inch thick or more. Serve fish with Blueberry Tzatziki and blueberries. Garnish with fresh oregano (if desired).

  4. Blueberry Tzatziki: Whisk together the VOSKOS® Nonfat Blueberry Greek Yogurt, lemon peel, and garlic in a bowl. Stir in crushed blueberries. Cover and chill until serving time or up to 24 hours.

Nutrition Facts (per serving)

269 Calories
10g Fat
12g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 269
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 75mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 31g
Vitamin C 7mg 33%
Calcium 52mg 4%
Iron 1mg 4%
Potassium 438mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.