Recipes

Blue Times Two Salad

Name: Blue Times Two Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups baby spinach; 2 cups arugula; 1.5 cups blueberries; 0.5 cup thinly sliced red onion; 0.33333334326744 cup coarsely chopped pecans, toasted*; 0.25 cup crumbled blue cheese; 1 (5.3 ounce) container VOSKOS® Nonfat Blueberry Greek Yogurt; 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; 2 tablespoons crumbled blue cheese

5.0

(2)

2 Reviews

1 Photo

Blueberries--the antioxidant super fruit--make an appearance in both the salad and dressing. The berries form a sweet-tangy blend with the crumbled blue cheese. They're served with fresh spinach and arugula for a refreshing salad that's an ideal accompaniment to grilled meats or roasted chicken.

Recipe by Voskos

Published on May 27, 2014

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

8

Yield:

8 cups

Jump to Nutrition Facts

Ingredients

4 cups baby spinach
2 cups arugula
1 ½ cups blueberries
½ cup thinly sliced red onion
⅓ cup coarsely chopped pecans, toasted*
¼ cup crumbled blue cheese

Double Blue Dressing:

1 (5.3 ounce) container VOSKOS® Nonfat Blueberry Greek Yogurt
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 tablespoons crumbled blue cheese

Directions

Combine baby spinach, baby arugula, blueberries, and onion in a large bowl. Add the Double Blue Dressing (see below). Toss to combine. Sprinkle with pecans and the 1/4 cup blue cheese.
Whisk together the VOSKOS® Nonfat Blueberry Greek Yogurt, balsamic vinegar, and olive oil in a bowl. Stir in the 2 tablespoons blue cheese. Cover and chill until serving time.

Tips

*Tip: To toast pecans, preheat oven to 350 degrees F. Spread the pecans in a shallow baking pan; bake for 5 to 10 minutes or until toasted, shaking pan once or twice.

Nutrition Facts (per serving)

124	Calories
9g	Fat
9g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 124
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	10%
Cholesterol 6mg	2%
Sodium 110mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 4g
Vitamin C 8mg	41%
Calcium 64mg	5%
Iron 1mg	4%
Potassium 172mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.