Recipes

Beef and Black Bean Chili with Lime Crema

Name: Beef and Black Bean Chili with Lime Crema
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Ingredients: 1.5 pounds lean ground beef; 1 cup chopped onion; 3 cloves garlic, minced; 2 (15 ounce) cans black beans, rinsed and drained; 2 (14.5 ounce) cans fire-roasted diced tomatoes; 1 cup chopped yellow or red sweet pepper; 1 cup water; 0.5 teaspoon ground dried chipotle pepper, or more to taste; 1 fresh mango, peeled, seeded, and chopped; 2 (5.3 ounce) containers VOSKOS® Nonfat Honey Greek Yogurt; 2 teaspoons grated lime zest; 2 tablespoons lime juice

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Set your chipotle heat level to mild or medium in this no-fuss ground beef and black bean slow-cooker chili. Then tame the spicy hotness with a cool lime crema topped with juicy chopped mango.

Recipe by Voskos

Published on May 27, 2014

1

Prep Time:

20 mins

Cook Time:

5 hrs

Total Time:

5 hrs 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds lean ground beef
1 cup chopped onion
3 cloves garlic, minced
2 (15 ounce) cans black beans, rinsed and drained
2 (14.5 ounce) cans fire-roasted diced tomatoes
1 cup chopped yellow or red sweet pepper
1 cup water
½ teaspoon ground dried chipotle pepper, or more to taste
1 fresh mango, peeled, seeded, and chopped

Lime Crema:

2 (5.3 ounce) containers VOSKOS® Nonfat Honey Greek Yogurt
2 teaspoons grated lime zest
2 tablespoons lime juice

Directions

Cook ground beef, onion, and garlic in a large skillet until meat is browned; drain off any fat.
Add black beans, undrained tomatoes, sweet pepper, water, and ground chipotle chile pepper to a 3 1/2- or 4-quart slow cooker. Stir in beef mixture. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours. Serve topped with Lime Crema (see below) and chopped fresh mango.
Lime Crema: Stir together VOSKOS® Nonfat Honey Greek Yogurt, lime peel, and lime juice in a bowl. Serve immediately or chill up to 24 hours.

Nutrition Facts (per serving)

340	Calories
11g	Fat
32g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 340
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	21%
Cholesterol 62mg	21%
Sodium 636mg	28%
Total Carbohydrate 32g	12%
Dietary Fiber 9g	33%
Total Sugars 7g
Protein 28g
Vitamin C 53mg	267%
Calcium 90mg	7%
Iron 6mg	33%
Potassium 766mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.