Recipes

Prosciutto and Onion Omelette

Name: Prosciutto and Onion Omelette
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2.5 slices prosciutto; 0.5 small yellow onion, sliced; 0.5 tomato, diced; 0.5 cup Pinot Grigio; 1 teaspoon olive oil; 1 egg; 0.33333334326744 cup egg whites; 1 ounce shredded Cheddar cheese, divided

4.5

(4)

4 Reviews

2 Photos

Inspired from a favorite pasta sauce, I modified this and put it in an omelet one morning at the cottage.

Recipe by mrbishop

Updated on January 14, 2022

2

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

1

Yield:

1 omelette

Jump to Nutrition Facts

Ingredients

2 ½ slices prosciutto
½ small yellow onion, sliced
½ tomato, diced
½ cup Pinot Grigio
1 teaspoon olive oil
1 egg
⅓ cup egg whites
1 ounce shredded Cheddar cheese, divided

Directions

Roll each prosciutto slice into a cylinder and cut into 3/4-inch segments; put into a saucepan. Stir onion, tomato, and Pinot Grigio with the prosciutto; cook over medium-high heat until most of the wine has evaporated, about 10 minutes.
Heat olive oil in a small skillet or omelet pan over medium heat. Beat egg and egg whites together in a small bowl; pour into the hot skillet and tilt the skillet around so the egg covers the cooking surface completely. Cook egg undisturbed until no longer wet on top, about 5 minutes.
Pour the prosciutto mixture over one half of the egg; top with Cheddar cheese. Lift the opposing half of the egg with a spatula and fold over the filling. Continue to cook until the cheese melts, about 2 minutes more.

Nutrition Facts (per serving)

529	Calories
31g	Fat
11g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 529
% Daily Value *
Total Fat 31g	39%
Saturated Fat 13g	63%
Cholesterol 247mg	82%
Sodium 1088mg	47%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 6g
Protein 30g
Vitamin C 12mg	60%
Calcium 263mg	20%
Iron 2mg	11%
Potassium 542mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.