Quinoa Black Bean Tacos (Vegan)

4.5
(37)

A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 teaspoon olive oil

  • 1 onion, chopped

  • 2 (8 ounce) cans tomato sauce

  • 1 ½ cups water

  • ½ cup quinoa

  • 1 (1 ounce) envelope taco seasoning mix

  • 2 (14.5 ounce) cans black beans, rinsed and drained

  • 24 corn tortillas

Directions

  1. Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

Nutrition Facts (per serving)

339 Calories
4g Fat
65g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 339
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 985mg 43%
Total Carbohydrate 65g 24%
Dietary Fiber 14g 49%
Total Sugars 4g
Protein 13g
Vitamin C 8mg 39%
Calcium 116mg 9%
Iron 4mg 22%
Potassium 728mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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