Quick Microwave Frittata Casserole


Great for last minute Sunday brunch! Quick and easy. Very nice with a green salad.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
4 servings


  • 2 cups frozen hash brown potatoes

  • ½ cup shredded carrot

  • ¼ cup chopped onion

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons butter

  • 1 to taste salt and pepper to taste

  • 8 eggs

  • ½ cup milk

  • ¼ teaspoon dry mustard

  • 1 dash hot pepper sauce

  • 1 cup cubed cooked ham

  • ½ cup shredded Cheddar cheese


  1. In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.

  2. In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.

  3. Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts (per serving)

422 Calories
32g Fat
18g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 422
% Daily Value *
Total Fat 32g 41%
Saturated Fat 14g 71%
Cholesterol 423mg 141%
Sodium 941mg 41%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 25g
Vitamin C 23mg 113%
Calcium 209mg 16%
Iron 3mg 17%
Potassium 713mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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