Carrot-Ginger Soup

Name: Carrot-Ginger Soup
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 4 cups baby carrots; 4 cups chicken stock; 2 cups water; 1 (14 ounce) can coconut milk; 1 onion, diced; 1 (1 inch) piece fresh ginger, peeled and minced; 1 teaspoon sea salt, or more to taste; ground black pepper to taste; 1 teaspoon dried cilantro

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Make your own homemade carrot-ginger soup with this recipe using baby carrots, fresh ginger, coconut milk, and chicken stock.

Recipe by Ann

Published on June 18, 2020

7

Prep Time:

15 mins

Cook Time:

55 mins

Total Time:

1 hrs 10 mins

Servings:

8

Yield:

12 cups

Jump to Nutrition Facts

Ingredients

4 cups baby carrots
4 cups chicken stock
2 cups water
1 (14 ounce) can coconut milk
1 onion, diced
1 (1 inch) piece fresh ginger, peeled and minced
1 teaspoon sea salt, or more to taste
ground black pepper to taste
1 teaspoon dried cilantro

Directions

Place baby carrots in a large pot with enough water to cover by several inches; bring to a boil and cook until tender, about 10 minutes; drain and return carrots to the pot.
Pour chicken stock, 2 cups water, and coconut milk over the carrots; add onion, ginger, sea salt, and black pepper.
Bring the mixture to a boil, reduce heat to low, and cook at a simmer for 45 minutes.
Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to the pot. Stir cilantro through the soup; season with salt and pepper.

Nutrition Facts (per serving)

138	Calories
11g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 138
% Daily Value *
Total Fat 11g	14%
Saturated Fat 9g	47%
Cholesterol 3mg	1%
Sodium 757mg	33%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 2g
Vitamin C 5mg	24%
Calcium 38mg	3%
Iron 5mg	27%
Potassium 304mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.