Recipes Soups, Stews and Chili Recipes Soup Recipes Carrot-Ginger Soup 4.0 (6) 4 Reviews 7 Photos Make your own homemade carrot-ginger soup with this recipe using baby carrots, fresh ginger, coconut milk, and chicken stock. Recipe by Ann Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 15 mins Cook Time: 55 mins Total Time: 1 hrs 10 mins Servings: 8 Yield: 12 cups Jump to Nutrition Facts Ingredients 4 cups baby carrots 4 cups chicken stock 2 cups water 1 (14 ounce) can coconut milk 1 onion, diced 1 (1 inch) piece fresh ginger, peeled and minced 1 teaspoon sea salt, or more to taste ground black pepper to taste 1 teaspoon dried cilantro Directions Place baby carrots in a large pot with enough water to cover by several inches; bring to a boil and cook until tender, about 10 minutes; drain and return carrots to the pot. Pour chicken stock, 2 cups water, and coconut milk over the carrots; add onion, ginger, sea salt, and black pepper. Bring the mixture to a boil, reduce heat to low, and cook at a simmer for 45 minutes. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to the pot. Stir cilantro through the soup; season with salt and pepper. I Made It Print Nutrition Facts (per serving) 138 Calories 11g Fat 10g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 138 % Daily Value * Total Fat 11g 14% Saturated Fat 9g 47% Cholesterol 3mg 1% Sodium 757mg 33% Total Carbohydrate 10g 4% Dietary Fiber 3g 10% Total Sugars 5g Protein 2g Vitamin C 5mg 24% Calcium 38mg 3% Iron 5mg 27% Potassium 304mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved