Hazelnut and Fresh Brussels Sprout Salad


This is a salad with fresh hazelnuts, either roasted or not, with raw, shredded, and very fresh Brussels sprouts.

Prep Time:
20 mins
Additional Time:
5 mins
Total Time:
25 mins
6 servings


  • 1 ½ pounds Brussels sprouts, finely shredded

  • 3 tablespoons extra-virgin olive oil

  • 3 tablespoons lemon juice

  • 3 tablespoons lime juice

  • cup minced fresh chives

  • 1 teaspoon fresh thyme leaves

  • 2 pinches salt, or more to taste

  • 1 ⅓ cups chopped hazelnuts

  • 2 ounces crumbled blue cheese, or more to taste


  1. Remove about 1/4 the Brussels sprouts and thinly cut cross-wise with a knife; add back to the remaining shredded Brussels sprouts.

  2. Whisk olive oil, lemon juice, lime juice, chives, thyme, and salt together in a bowl until dressing is smooth; set aside for flavors to blend, about 5 minutes.

  3. Toss Brussels sprouts and hazelnuts together in a large bowl. Drizzle dressing over Brussels sprouts mixture; lightly toss to coat. Add blue cheese; toss to coat.

Cook's Note:

Aged Jack cheese or Parmesan cheese can be substituted for the blue cheese.

Nutrition Facts (per serving)

336 Calories
28g Fat
17g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 336
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 21%
Cholesterol 7mg 2%
Sodium 161mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 7g 26%
Total Sugars 4g
Protein 11g
Vitamin C 106mg 530%
Calcium 136mg 10%
Iron 3mg 17%
Potassium 697mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.