This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

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Cook's Notes:

Local honey helps with allergies. Being a nurse and mother who has 4 kids with allergies, this is important to me.

Whey protein is awesome and since we drink our smoothies as a meal replacement for breakfast or lunch, it is important to add protein. It also helps to thicken and smooth the drink.

For a thinner smoothie, use 1/2 to 3/4 cup regular milk instead of the powdered milk and water. For a thicker smoothie, use more powder- either protein powder or powdered milk. Only add 1 tablespoon at a time and blend. Then, check consistency again.

Nutrition Facts

177 calories; protein 17.7g 35% DV; carbohydrates 26.5g 9% DV; fat 0.7g 1% DV; cholesterol 6.5mg 2% DV; sodium 141.9mg 6% DV. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
02/21/2015
Yummy! My banana and blueberries were frozen and I had no blackberries so used more blueberries. This is very good! I used double honey and no sugar. Read More
(1)
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/21/2015
Yummy! My banana and blueberries were frozen and I had no blackberries so used more blueberries. This is very good! I used double honey and no sugar. Read More
(1)
Rating: 4 stars
05/14/2016
I make a version of this twice a week and I love it. I use Greek yogurt and half a 5 oz container and I use blackberries or raspberries with frozen mango chunks and apple juice ice cubes! Read More
Rating: 5 stars
12/06/2015
I would defentely make this again!!!!!! IT's so so so awesome!!!!! Read More
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Rating: 5 stars
07/05/2020
Really good Read More