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Purple Power Punch Smoothie (My Kids' Fave)

Rated as 4.5 out of 5 Stars

"This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference."
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Ingredients

10 m servings 177 cals
Original recipe yields 6 servings

Directions

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  • Prep

  • Ready In

  1. Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

Footnotes

  • Cook's Notes:
  • Local honey helps with allergies. Being a nurse and mother who has 4 kids with allergies, this is important to me.
  • Whey protein is awesome and since we drink our smoothies as a meal replacement for breakfast or lunch, it is important to add protein. It also helps to thicken and smooth the drink.
  • For a thinner smoothie, use 1/2 to 3/4 cup regular milk instead of the powdered milk and water. For a thicker smoothie, use more powder- either protein powder or powdered milk. Only add 1 tablespoon at a time and blend. Then, check consistency again.

Nutrition Facts


Per Serving: 177 calories; 0.7 g fat; 26.5 g carbohydrates; 17.7 g protein; 6 mg cholesterol; 142 mg sodium. Full nutrition

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Reviews

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Yummy! My banana and blueberries were frozen, and I had no blackberries so used more blueberries. This is very good! I used double honey and no sugar.

I make a version of this twice a week and I love it. I use Greek yogurt and half a 5 oz container and I use blackberries or raspberries with frozen mango chunks and apple juice ice cubes!

I would defentely make this again!!!!!! IT's so so so awesome!!!!!