Purple Power Punch Smoothie (My Kids' Fave)
Ingredients10 m servings 177 cals
- Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.
- Cook's Notes:
- Local honey helps with allergies. Being a nurse and mother who has 4 kids with allergies, this is important to me.
- Whey protein is awesome and since we drink our smoothies as a meal replacement for breakfast or lunch, it is important to add protein. It also helps to thicken and smooth the drink.
- For a thinner smoothie, use 1/2 to 3/4 cup regular milk instead of the powdered milk and water. For a thicker smoothie, use more powder- either protein powder or powdered milk. Only add 1 tablespoon at a time and blend. Then, check consistency again.
Per Serving: 177 calories; 0.7 g fat; 26.5 g carbohydrates; 17.7 g protein; 6 mg cholesterol; 142 mg sodium. Full nutrition
ReviewsRead all reviews 3
Yummy! My banana and blueberries were frozen, and I had no blackberries so used more blueberries. This is very good! I used double honey and no sugar.
I make a version of this twice a week and I love it. I use Greek yogurt and half a 5 oz container and I use blackberries or raspberries with frozen mango chunks and apple juice ice cubes!