This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

Amber

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.

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Cook's Note:

If you have a blender that doesn't blend well, this recipe may not be for you. I have a Ninja Ultima(R) and it works perfectly for this recipe.

Nutrition Facts

321 calories; protein 7.9g 16% DV; carbohydrates 68.9g 22% DV; fat 4.1g 6% DV; cholesterol 3.3mg 1% DV; sodium 82.6mg 3% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 0
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Rating: 4 stars
07/16/2014
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