Healthier Brownie Batter Dip

5.0
(4)

This is a crazy yummy dip that is one of the kids' favorites. It's also a huge treat for mom without a lot of guilt, as the ingredients are much more healthful than you'd think. Serve dip with fruit or graham crackers as a snack, dessert, or appetizer.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 ⅓ cups canned pinto beans

  • ½ cup unsweetened cocoa powder

  • ¼ cup raw cashews

  • ¼ cup honey

  • 2 tablespoons brown sugar

  • 2 tablespoons almond milk, or more as needed

  • 2 tablespoons chocolate chips

Directions

  1. Combine pinto beans, cocoa powder, cashews, honey, and brown sugar in a high-powered blender; pulse until crumbly. Add almond milk and blend until dip is smooth. Transfer dip to a bowl and sprinkle with chocolate chips.

Nutrition Facts (per serving)

129 Calories
4g Fat
24g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 129
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Sodium 123mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 14g
Protein 4g
Vitamin C 0mg 2%
Calcium 32mg 2%
Iron 2mg 8%
Potassium 202mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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