Guacamole My Way


Creamy avocados, onion and diced tomatoes combine to make the best dip for tortilla chips! This guacamole is also good as a condiment for sandwiches.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 2 avocados from Mexico, peeled, pitted and diced

  • 2 Roma tomatoes, seeded and diced

  • 4 tablespoons finely diced onion

  • 3 cloves garlic, minced

  • ½ lime, juiced

  • ½ teaspoon salt, or to taste


  1. Combine avocados, tomatoes, onion, garlic and lime juice. Stir well, mashing but leaving some chunks of avocado. Season with salt; stir to combine.

  2. Serve immediately or chill for 30 minutes.

Nutrition Facts (per serving)

176 Calories
15g Fat
12g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 176
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 300mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 8g 27%
Total Sugars 2g
Protein 3g
Vitamin C 18mg 90%
Calcium 25mg 2%
Iron 1mg 4%
Potassium 593mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.