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Ahi and Avocado Poke Tower

Avocados from Mexico

"Poke (pronounced pok-eh) is a seasoned tartare, usually with tuna (ahi). If you love tuna sashimi or sushi, you will love this easy recipe which is spiced up with a little wasabi, which I love. Serve over hot sticky rice, with chips, or eat straight on as a salad."
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2 h 15 m servings 192 cals
Original recipe yields 4 servings

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  • Prep

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  1. Mix soy sauce, wasabi, sesame oil and green onion together in a small bowl. Add diced tuna and stir to coat. Cover with plastic wrap and place in refrigerator to marinate for 2 hours. Drain the tuna; discard marinade.
  2. To construct the tower, mound and flatten the cucumber in the center of a serving platter. Top the cucumber with mango and then the avocado. Place the marinated tuna on top. Sprinkle with toasted sesame seeds.
  3. To serve, place chips around the poke tower for scooping. Or serve with hot sticky (sushi) rice, or enjoy as is as a salad.


  • You can purchase wasabi pre-made in a tube, or you can purchase frozen dried wasabi root and mix it with water to your desired consistency. To create a tower, use a ring mold, or create one yourself with heavy cardboard.

Nutrition Facts

Per Serving: 192 calories; 11.3 g fat; 15 g carbohydrates; 10.5 g protein; 13 mg cholesterol; 1820 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This was really good - I'd only marinate for an hour or it will be mushy - I also added 2 tablespoons of orange juice - it brought out the flavors of the marinade.