Poke (pronounced pok-eh) is a seasoned tartare, usually with tuna (ahi). If you love tuna sashimi or sushi, you will love this easy recipe which is spiced up with a little wasabi, which I love. Serve over hot sticky rice, with chips, or eat straight on as a salad.

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Recipe Summary

prep:
15 mins
additional:
2 hrs
total:
2 hrs 15 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix soy sauce, wasabi, sesame oil and green onion together in a small bowl. Add diced tuna and stir to coat. Cover with plastic wrap and place in refrigerator to marinate for 2 hours. Drain the tuna; discard marinade.

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  • To construct the tower, mound and flatten the cucumber in the center of a serving platter. Top the cucumber with mango and then the avocado. Place the marinated tuna on top. Sprinkle with toasted sesame seeds.

  • To serve, place chips around the poke tower for scooping. Or serve with hot sticky (sushi) rice, or enjoy as is as a salad.

Tips

You can purchase wasabi pre-made in a tube, or you can purchase frozen dried wasabi root and mix it with water to your desired consistency. To create a tower, use a ring mold, or create one yourself with heavy cardboard.

Nutrition Facts

192 calories; protein 10.5g 21% DV; carbohydrates 15g 5% DV; fat 11.3g 17% DV; cholesterol 12.8mg 4% DV; sodium 1820.1mg 73% DV. Full Nutrition

Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/11/2015
This was really good - I'd only marinate for an hour or it will be mushy - I also added 2 tablespoons of orange juice - it brought out the flavors of the marinade. Read More
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