Sweet Avocado Spread


A delicious and nutritious alternative to your average jelly spread!

Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
4 servings


  • 2 ripe avocados from Mexico, peeled and pitted

  • teaspoon ground cinnamon

  • 1 tablespoon low-fat cream cheese, softened

  • 1 ½ tablespoons honey

  • 4 slices cinnamon bread


  1. Combine avocados, cinnamon, cream cheese and honey in a blender; blend until smooth.

  2. Refrigerate for at least 1 hour before serving.

  3. Spread on cinnamon bread, or any bread or bagel of your choice.

Nutrition Facts (per serving)

274 Calories
17g Fat
29g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 14%
Cholesterol 3mg 1%
Sodium 127mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 8g 28%
Total Sugars 13g
Protein 5g
Vitamin C 10mg 51%
Calcium 16mg 1%
Iron 2mg 13%
Potassium 496mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.