Meat and Poultry Beef Steaks Flat Iron Steak Recipes Foolproof Flat Iron Steaks 4.8 (20) 17 Reviews 9 Photos My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Updated on October 30, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 15 mins Additional Time: 1 hrs 5 mins Total Time: 1 hrs 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 (1 pound) flat iron steaks ¼ cup balsamic vinegar 3 tablespoons extra virgin olive oil 3 tablespoons finely chopped green onions 4 cloves garlic, minced 1 tablespoon soy sauce 1 teaspoon chopped fresh thyme ½ teaspoon dry mustard ¼ teaspoon ground black pepper Directions Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour. Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes. Remove steaks from bag and discard marinade. Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing. Editor's Note: The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary. I Made It Print Nutrition Facts (per serving) 537 Calories 36g Fat 4g Carbs 47g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 537 % Daily Value * Total Fat 36g 47% Saturated Fat 12g 58% Cholesterol 155mg 52% Sodium 376mg 16% Total Carbohydrate 4g 2% Dietary Fiber 0g 1% Total Sugars 2g Protein 47g Vitamin C 2mg 11% Calcium 16mg 1% Iron 0mg 2% Potassium 48mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved