BFF Smoothie


This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 cup frozen strawberries

  • 1 cup plain Greek yogurt

  • 1 cup frozen mango chunks

  • ½ cup 1% milk

  • 1 scoop vanilla whey protein powder

  • 5 fresh mint leaves, or more to taste


  1. Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Cook's Note:

For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.

If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.

Nutrition Facts (per serving)

336 Calories
12g Fat
33g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 336
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6g 31%
Cholesterol 32mg 11%
Sodium 202mg 9%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 25g
Protein 28g
Vitamin C 69mg 343%
Calcium 99mg 8%
Iron 1mg 6%
Potassium 384mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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