New this month
Get the Allrecipes magazine

BFF Smoothie


"This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked."
Added to shopping list. Go to shopping list.


10 m servings 335 cals
Original recipe yields 2 servings

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

May we suggest



{{model.addEditText}} Print


  • Cook's Note:
  • For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.
  • If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.

Nutrition Facts

Per Serving: 335 calories; 11.6 g fat; 33 g carbohydrates; 27.7 g protein; 32 mg cholesterol; 202 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 5
Most helpful
Most positive
Least positive

In my experience frozen strawberries aren't very sweet (unless you freeze them yourself at the peak of ripeness) so I didn't have high hopes for a sweet smoothie since this called for no sweeten...

Pretty good, didnt include protein

My 10-year-old and I liked this recipe. I used fresh strawberries, vanilla Greek yogurt, and no protein powder. My daughter preferred it with a tsp of sugar. I liked it fine without. The mint wa...

This is a great recipe for beginners to the smoothie world. I omitted the whey, and added a tbsp of vanilla extract. I added black cherries & 1 banana, blueberries. And I added just over a tbsp ...

it was OK my bff thought so too but we had fun making it.