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My review
BFF Smoothie
Kiska
"This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked."
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Ingredients
10 m servings 335 calsOriginal recipe yields 2 servings
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Directions
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- Cook's Note:
- For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.
- If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.
Nutrition Facts
Per Serving: 335 calories; 11.6 g fat; 33 g carbohydrates; 27.7 g protein; 32 mg cholesterol; 202 mg sodium. Full nutrition
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Reviews
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Newest
7/1/2014
In my experience frozen strawberries aren't very sweet (unless you freeze them yourself at the peak of ripeness) so I didn't have high hopes for a sweet smoothie since this called for no sweeten...
7/19/2015
My 10-year-old and I liked this recipe. I used fresh strawberries, vanilla Greek yogurt, and no protein powder. My daughter preferred it with a tsp of sugar. I liked it fine without. The mint wa...
5/13/2015
This is a great recipe for beginners to the smoothie world. I omitted the whey, and added a tbsp of vanilla extract. I added black cherries & 1 banana, blueberries. And I added just over a tbsp ...