Cauliflower Salad Bowl

Name: Cauliflower Salad Bowl
Prep time: 15 min
Total time: 255 min
Ingredients: 4 cups thinly sliced cauliflower; 1 cup coarsely chopped olives; 0.66666668653488 cup coarsely chopped green pepper; 0.5 cup chopped onion; 0.25 cup chopped pimento peppers; 0.5 cup canola oil; 3 tablespoons red wine vinegar; 2 tablespoons lemon juice; 2 teaspoons salt; 0.5 teaspoon white sugar; 0.25 teaspoon ground black pepper

4.8

(8)

5 Reviews

4 Photos

This summer salad is high on taste but low on calories. It's refreshing with a steak or barbecue chicken.

Recipe by Libby

Published on June 18, 2020

4

Prep Time:

15 mins

Additional Time:

4 hrs

Total Time:

4 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

4 cups thinly sliced cauliflower
1 cup coarsely chopped olives
⅔ cup coarsely chopped green pepper
½ cup chopped onion
¼ cup chopped pimento peppers
½ cup canola oil
3 tablespoons red wine vinegar
2 tablespoons lemon juice
2 teaspoons salt
½ teaspoon white sugar
¼ teaspoon ground black pepper

Directions

Combine cauliflower, olives, green bell pepper, onion, and pimento peppers together in a bowl.
Whisk canola oil, vinegar, lemon juice, salt, sugar, and black pepper together in a bowl until smooth; pour over vegetable mixture and toss to coat. Cover bowl with plastic wrap and refrigerate until flavors blend, 4 hours to overnight.

Cook's Note:

Substituting olive oil may alter the flavor. I recommend marinating this salad overnight.

Nutrition Facts (per serving)

168	Calories
16g	Fat
7g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 168
% Daily Value *
Total Fat 16g	21%
Saturated Fat 1g	7%
Sodium 753mg	33%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 1g
Vitamin C 41mg	205%
Calcium 32mg	2%
Iron 1mg	6%
Potassium 210mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.