Recipes Salad Vegetable Salad Recipes Summer Veggie Salad 4.8 (25) 20 Reviews 6 Photos This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree. Recipe by Lisa Striffler Published on June 22, 2017 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 20 mins Cook Time: 5 mins Additional Time: 1 hrs Total Time: 1 hrs 25 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 5 ears corn, husked 1 (15 ounce) can black beans, rinsed and drained 2 avocados, diced 1 bunch fresh cilantro, roughly chopped 1 pint cherry tomatoes, halved ¼ large red onion, thinly sliced 1 jalapeno pepper, seeded and chopped ¼ cup olive oil 2 limes, zested and juiced Directions Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob. Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl. Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour. I Made It Print Nutrition Facts (per serving) 282 Calories 16g Fat 34g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 282 % Daily Value * Total Fat 16g 20% Saturated Fat 2g 11% Sodium 228mg 10% Total Carbohydrate 34g 13% Dietary Fiber 11g 38% Total Sugars 4g Protein 8g Vitamin C 28mg 138% Calcium 40mg 3% Iron 2mg 12% Potassium 796mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved