Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A really yummy and super easy to make milkshake! It uses frozen milk. It has a decent amount of protein, so I like to put a glass of milk in the freezer a little while before I workout, so it's all ready to make when I'm done. Also makes a great dessert! I like to use natural peanut butter and natural maple syrup. I highly recommend natural grade B maple syrup (it has more flavor than grade A, and natural maple syrup in general is way better than the processed kinds!)

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Recipe Summary

total:
5 mins
prep:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour milk into a plastic bowl and stick in freezer until semi-frozen, about 2 hours.n

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  • Blend milk, peanut butter, and maple syrup in a blender until smooth.n

Nutrition Facts

667 calories; protein 28.3g; carbohydrates 56.6g; fat 39.8g; cholesterol 29.3mg; sodium 449.7mg. Full Nutrition
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