A really yummy and super easy to make milkshake! It uses frozen milk. It has a decent amount of protein, so I like to put a glass of milk in the freezer a little while before I workout, so it's all ready to make when I'm done. Also makes a great dessert! I like to use natural peanut butter and natural maple syrup. I highly recommend natural grade B maple syrup (it has more flavor than grade A, and natural maple syrup in general is way better than the processed kinds!)

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour milk into a plastic bowl and stick in freezer until semi-frozen, about 2 hours.

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  • Blend milk, peanut butter, and maple syrup in a blender until smooth.

Nutrition Facts

667 calories; protein 28.3g; carbohydrates 56.6g; fat 39.8g; cholesterol 29.3mg; sodium 449.7mg. Full Nutrition
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Reviews (3)

Most helpful positive review

Rating: 5 stars
01/09/2020
This was fantastic. We took the advice of others and froze the milk in the ice tray. we froze 1 cup and then added all to the blender. Super tasty. Our son wanted a bit more maple taste so we drizzled the top of his with a bit more. Read More
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/08/2020
This was fantastic. We took the advice of others and froze the milk in the ice tray. we froze 1 cup and then added all to the blender. Super tasty. Our son wanted a bit more maple taste so we drizzled the top of his with a bit more. Read More
Rating: 5 stars
07/12/2016
This shake tasted nice--very peanut buttery! It was tasty and not as heavy as an ice cream shake. The night before I made this I put the milk into ice cube trays. Then I just added a splash of milk to get it mixing in the blender. It had a nice frozen consistency. Read More
Rating: 4 stars
03/21/2016
This was a very good recipe. I suggest adding a little more maple syrup and I also added some ice to make it a little bit thicker. Read More
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