Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint. Not only is this salad delicious, but it is also packed with nutrients.

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Recipe Summary

prep:
20 mins
additional:
3 hrs
total:
3 hrs 20 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid; add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.

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  • Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl; add bulgur wheat mixture and stir to coat.

Cook's Notes:

Increase or decrease the amount of veggies according to your taste.

To get more vitamins and minerals, don't peel the cucumber. Most of the nutritional benefits are in the skin!

Nutrition Facts

130 calories; protein 3g; carbohydrates 23.8g; fat 3.7g; sodium 300.5mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/28/2019
This was delicious and so easy to make. I didn't have any mint but I didn't miss it. We had it as a side dish for dinner and had enough left for lunch the next few days. Read More