Tuna and Avocado Salad


Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 3 avocados - peeled, pitted, and diced

  • 3 (5 ounce) cans tuna in water, drained and flaked

  • ½ tomato, diced

  • ½ jalapeno pepper, diced

  • ¼ cup diced white onion

  • salt to taste


  1. Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Cook's Note:

Put pits into the salad if not using immediately to keep avocado from turning brown.

Nutrition Facts (per serving)

239 Calories
15g Fat
10g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 239
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 12%
Cholesterol 19mg 6%
Sodium 65mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 18g
Vitamin C 13mg 63%
Calcium 22mg 2%
Iron 2mg 9%
Potassium 678mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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