Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

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Cook's Note:

Put pits into the salad if not using immediately to keep avocado from turning brown.

Nutrition Facts

239 calories; protein 18.3g 37% DV; carbohydrates 9.7g 3% DV; fat 15.3g 24% DV; cholesterol 18.9mg 6% DV; sodium 65.2mg 3% DV. Full Nutrition

Reviews (40)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/02/2014
WIERDLY GOOD! I am doubtful about a lot of these odd combos on here but this was so simple and it really creates its own flavor that's hard to explain. Especially good with potato chips I'm on a gluten free diet. Read More
(12)

Most helpful critical review

Rating: 2 stars
08/22/2017
Did not care for this particular mixing of ingredients. I like all the parts but didn't like how they blended together. Read More
51 Ratings
  • 5 star values: 38
  • 4 star values: 9
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
12/02/2014
WIERDLY GOOD! I am doubtful about a lot of these odd combos on here but this was so simple and it really creates its own flavor that's hard to explain. Especially good with potato chips I'm on a gluten free diet. Read More
(12)
Rating: 4 stars
10/31/2014
I tried this recipe twice--just to make sure it was as good the second time. Like another reviewer I left the avocado chunky. Instead of white onion I used red and instead of tomato and jalepeno I used some salsa. The only reason it gets 4 instead of 5 stars is that even with the pits left in the color turns a bit. Even with that I like this a lot. Read More
(10)
Rating: 5 stars
06/27/2014
I bought some avocado's at the market an noticed they were getting a little to ripe so iv been searching for some good recipes so I decided to try this one!This was super Healthy and Absolutely Delish! I used one of my 100 calorie rolls and instead of dicing the tomato i just put a nice thick slice on my roll! Wonderful! Yummmm! Read More
(8)
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Rating: 5 stars
06/07/2015
Amazing.. I just added alittle lime juice and it did not go brown. Great to take for lumch Read More
(5)
Rating: 5 stars
06/14/2016
I have been looking for healthy options when making meals and at first I thought the combination of avocado and tuna sounded weird but I went for it anyway. It was AMAZING! The only change I made is that I used 2 avocados instead of 3 and I used fresh pico that you can buy in the produce section which has tomato and onion all chopped up nicely and mixed that in I also used lime juice which gave it a nice flavor and helped it last when we had it for lunch again the following day. This will be our weekend lunch from now on. Read More
(5)
Rating: 5 stars
07/08/2015
SO good and so versatile! I put mine in romaine lettuce leaves (like boats) with a side of carrots dipped in hummus. I ate this for lunch and split with my husband and he loved it. I also put some Crystals hot sauce on top and it was Fabulous!! I will for sure make this again. Note: One can of tuna and one avocado is 2 servings at 263 calories each serving. I will make this only when my hubby is home for lunch otherwise I will be temped to eat the whole thing. Read More
(4)
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Rating: 5 stars
08/29/2014
I love this salad. I first had it when I was in Mexico. I don't think I ever make it the same way ever. I like to add roasted corn a great way to use up left over corn on the cob. Our bunch always cleans the bowl! Read More
(3)
Rating: 5 stars
05/23/2014
Great healthy lunch you can feel good about we just put it on wheat crackers. I reduced to two servings but kept the jalapeno tomatoes at the full amount since I have an abundance in my garden now. A wee bit of salt and pepper too. Read More
(3)
Rating: 5 stars
02/03/2015
Delicious!!! Will make again. I don't like tomato so I left it out and added a little lemon juice. Read More
(2)
Rating: 2 stars
08/22/2017
Did not care for this particular mixing of ingredients. I like all the parts but didn't like how they blended together. Read More