Cilantro Turkey Burgers

4.7
(14)

A tasty healthier burger that is in our family meal rotation. Serve on whole wheat bun. Top with romaine lettuce and ranch dressing. I also serve burgers with a nice healthy vegetable mix.

3
3
3
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ¼ pounds ground turkey

  • ¼ cup cilantro paste

  • 1 lime, juiced (Optional)

  • 1 ½ teaspoons reduced-sodium soy sauce

  • 1 ½ teaspoons garlic paste

  • ½ teaspoon ground ginger

  • ½ teaspoon ground black pepper

Directions

  1. Mix turkey, cilantro paste, lime juice, soy sauce, garlic paste, ginger, and pepper together in a bowl; form into 6 patties.

  2. Heat a skillet over medium-high heat; cook patties until no longer pink in the center and juices run clear, about 5 minutes per side.

Nutrition Facts (per serving)

158 Calories
7g Fat
4g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 9%
Cholesterol 70mg 23%
Sodium 301mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 19g
Vitamin C 2mg 10%
Calcium 19mg 1%
Iron 1mg 8%
Potassium 199mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.