Rating: 4 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

I crave this salad often, and I feel healthier after eating it! Best served at room temperature. Refrigerate leftovers.

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk olive oil, lemon juice, and garlic together in a bowl; season with salt and pepper. Add parsley, kidney beans, garbanzo beans, and onion; toss to coat. Sprinkle sumac over salad; season with salt and pepper.

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Cook's Notes:

Sumac is a ground spice, reddish in color, that has a bright, tangy flavor. I've found it in a Middle Eastern market and online.

Garlic puree can be substituted for the minced garlic.

Nutrition Facts

197 calories; protein 5.5g; carbohydrates 21.9g; fat 10.2g; sodium 299mg. Full Nutrition
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Reviews (2)

Most helpful positive review

Rating: 4 stars
04/29/2017
I have made this twice now. I keep adding vegetables to it and it just gets better. I enjoy it more the longer it sits - 3-4 hrs Read More
3 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/16/2015
12.16.15 Love the bright flavor that the fresh lemon juice brings to this salad. This family loves bean salads and we enjoyed this recipe. Read More
Rating: 4 stars
04/29/2017
I have made this twice now. I keep adding vegetables to it and it just gets better. I enjoy it more the longer it sits - 3-4 hrs Read More