Tropical Kiwi Ice Pops

Name: Tropical Kiwi Ice Pops
Prep time: 10 min
Total time: 490 min
Ingredients: 1 (14 ounce) can coconut milk; 3 tablespoons white sugar; 1 (8 ounce) can crushed pineapple; 1 banana, chopped; 1 cup chopped kiwi fruit

4.8

(5)

5 Reviews

2 Photos

These are great on a summers day or on a whim, especially with lightly sweetened ice tea. They hold the taste of coconut and banana with flecks of pineapple and kiwi.

Recipe by MsNingyoo

Published on June 18, 2020

2

Prep Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (14 ounce) can coconut milk
3 tablespoons white sugar
1 (8 ounce) can crushed pineapple
1 banana, chopped
1 cup chopped kiwi fruit

Directions

Stir coconut milk and sugar together in a bowl.
Pour coconut milk mixture into a blender. Add pineapple and banana; blend until smooth.
Pour blended mixture into ice pop molds. Press kiwi into the coconut mixture; freeze until solid, 8 hours to overnight.

Cook's Note:

A jar of banana baby food can be substituted for the fresh banana.

Nutrition Facts (per serving)

211	Calories
14g	Fat
23g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 211
% Daily Value *
Total Fat 14g	18%
Saturated Fat 12g	62%
Sodium 10mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	9%
Total Sugars 17g
Protein 2g
Vitamin C 33mg	167%
Calcium 28mg	2%
Iron 2mg	13%
Potassium 352mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.