Tropical Kiwi Ice Pops


These are great on a summers day or on a whim, especially with lightly sweetened ice tea. They hold the taste of coconut and banana with flecks of pineapple and kiwi.

Prep Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
6 servings


  • 1 (14 ounce) can coconut milk

  • 3 tablespoons white sugar

  • 1 (8 ounce) can crushed pineapple

  • 1 banana, chopped

  • 1 cup chopped kiwi fruit


  1. Stir coconut milk and sugar together in a bowl.

  2. Pour coconut milk mixture into a blender. Add pineapple and banana; blend until smooth.

  3. Pour blended mixture into ice pop molds. Press kiwi into the coconut mixture; freeze until solid, 8 hours to overnight.

Cook's Note:

A jar of banana baby food can be substituted for the fresh banana.

Nutrition Facts (per serving)

211 Calories
14g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 211
% Daily Value *
Total Fat 14g 18%
Saturated Fat 12g 62%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 9%
Total Sugars 17g
Protein 2g
Vitamin C 33mg 167%
Calcium 28mg 2%
Iron 2mg 13%
Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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