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Sesame Vegetable Stir-Fry

Rated as 4.12 out of 5 Stars
31

"Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds."
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Ingredients

servings 191
Original recipe yields 4 servings

Directions

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  1. Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  2. Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutrition Facts


Per Serving: 191 calories; 11.4 16.9 7 0 1258 Full nutrition

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Reviews

Read all reviews 16
  1. 24 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Not particularly inspired or creative, but quite good just the same. As the Japanese steak houses do, I gave this a a plop of butter and a squeeze of lemon to finish. Oh...and I used FAR less s...

Most helpful critical review

I cut the sesame oil back to 1 tbs, and it still was overpowering. Step one says to blanch the broccoli and snow peas and step two has you adding them to the wok at different times? Before serv...

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Not particularly inspired or creative, but quite good just the same. As the Japanese steak houses do, I gave this a a plop of butter and a squeeze of lemon to finish. Oh...and I used FAR less s...

This will be a weekly dish made in my kitchen!

I used all I had in the fridge which was not the same as it called for, however it was great with just the garlic, soy sauce and sesame seeds . Use green onions, cabbage, peppers, broccoli and m...

Drizzled soy sauce rather than 1/4 cup and it was terrific

This recipe was quite yummy. We ate it with rice. I wouldnt add the onion next time or if i did i would only use half and chop it up small. I didnt pre-cook the broccoli or snow peas as we like ...

I cut the sesame oil back to 1 tbs, and it still was overpowering. Step one says to blanch the broccoli and snow peas and step two has you adding them to the wok at different times? Before serv...

Was too salty for us, I would cut back on the soy sauce. I will fix it again, just adjust for the salt (and I like salt).

It was only okay, I liked the sauce from a different recipe better and will use that next time.

Ya it's a good basic recipe. Add some sweet and spicy sauce to your individual bowl, delish.