Sesame Vegetable Stir-Fry

4.2
(32)

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

12
12
12
12
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound broccoli

  • ¼ pound fresh snow peas, strings removed

  • 1 red onion, sliced

  • 3 tablespoons sesame oil

  • 1 red bell pepper, cut into 1/4-inch strips

  • 2 teaspoons minced garlic

  • ¼ cup Kikkoman Less Sodium Soy Sauce

  • ½ tablespoon sesame seeds

Directions

  1. Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.

  2. Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutrition Facts (per serving)

191 Calories
11g Fat
17g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat 11g 15%
Saturated Fat 2g 8%
Sodium 1258mg 55%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 7g
Vitamin C 159mg 794%
Calcium 88mg 7%
Iron 2mg 10%
Potassium 529mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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