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Roasted Brined Brussels Sprouts


"A brining solution with soy sauce and sugar brings out all the flavor of these crisp but tender roasted Brussels sprouts."
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servings 118 cals
Original recipe yields 10 servings

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  1. Preheat oven to 400 degrees F. Trim stems and remove wilted leaves from Brussels sprouts; rinse under cold water. In a large bowl, combine the water, salt, sugar, and soy sauce, stirring until all of the sugar and salt have dissolved. Add sprouts to the brine mixture (make sure they are submerged). Brine for 1 hour.
  2. Drain the Brussels sprouts, do not rinse. Toss the sprouts with olive oil and black pepper. Bake in an uncovered baking dish for 35 to 40 minutes, until crisp on the outside and tender on the inside, or desired doneness.


  • *May substitute Gluten Free Soy Sauce
  • The nutrition data for this recipe includes the full amount of the brine ingredients. The actual amount of the brine consumed will vary.

Nutrition Facts

Per Serving: 118 calories; 4.3 g fat; 18.3 g carbohydrates; 3.9 g protein; 0 mg cholesterol; 4951 mg sodium. Full nutrition

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Read all reviews 4
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This was prepared as written and I couldn't taste anything but common brussells sprouts. No improvment at all.

Worked beautifully

I lovE the recipe. I added balsamic vinegar to the olive oil when cooking. I also added crisped pancetta and trader Joe's roasted peppers. YUM!!!!

Followed all instructions. Taste was plain and leaving them in for 35 minutes will burn them.....