Crunchy Cauliflower and Tomato Salad


A crisp and crunchy salad that complements any summer picnic or barbeque.

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
6 servings


  • cup extra-virgin olive oil

  • 3 tablespoons white wine vinegar

  • 1 teaspoon fresh lemon juice, or more to taste

  • salt and ground black pepper to taste

  • 1 large head cauliflower, chopped small

  • ¼ cup minced red onion

  • ¼ cup minced fresh parsley

  • 2 garlic cloves, minced

  • 1 cup cherry tomatoes, halved, or more to taste


  1. Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.

  2. Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

Nutrition Facts (per serving)

158 Calories
13g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 9%
Sodium 47mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 3g
Vitamin C 74mg 372%
Calcium 39mg 3%
Iron 1mg 6%
Potassium 509mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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